Average Daily Consumption of Calories

Average Daily Consumption of Calories
Persons	Calories/Day
Men	2700 – 3000
Women	2200 – 2500
Teenage boys	2800 – 3000
Teenage Girls	2300
Children	1200 – 2500
Babies	800
Different Activities & Calories Burnt
Activity (15 mins)	Calories Burnt
Brisk Walking	65
Cycling	175
Ironing	30
Golf	36
Running	172
Table Tennis	75
Driving	48
Gardening	69
Floor polishing	75
Maintain Your Weight - Ideal Weights
Female		Male
Ft.- In.	lbs.	Ft.- In.	lbs.
5 – 0	112 – 120	5 – 2	124 – 133
5 – 1	114 – 122	5 – 3	127 – 135
5 – 2	117 – 125	5 – 4	130 – 140
5 – 3	120 – 128	5 – 5	134 – 144
5 – 4	124 – 132	5 – 6	137 – 147
5 – 5	127 – 135	5 – 7	141 – 151
5 – 6	130 – 140	5 – 8	145 – 156
5 – 7	134 – 144	5 – 9	149 – 160
5 – 8	137 – 147	5 – 10	153 – 164
5 – 9	141 – 151	5 – 11	157 – 168
5 – 10	145 – 155	6 – 0	161 – 173
5 – 11	148 – 158	6 – 1	166 – 178
6 – 0	151 – 163	6 – 2	171 – 184
Important Tips for Maintaining Your Health
Do some exercise daily
Try to walk daily – Walking is a complete exercise and advantageous for heart
Use boiled water
Do not smoke
Sleep well
Avoid mental stress as much as possible
Use fruits and vegetables and avoid food having cholesterol
Mind your weight

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Shahzad Shameem

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